lncline Bench Press Dumbbell
Sit on a reclining bench and push the dumbbells up until your arms are straight. Targets the upper chest muscles (bactoralis majora)
seated chest fly machine
Sit on the device and hold the handles, then press your arms forward until they meet in front of you. Targets the chest muscles (bactoralis majora) in general.
Bench Fly Dumbbell
Lie on a flat bench, grab the dumbbells and begin an opening and closing motion with your arms in an arched shape. Particularly targets the chest muscles.
chest dip
Grab the handles and push your body up, then slowly descend and bend your elbows until you feel a stretch in your chest. Targets lower pectoral muscles & triceps.
Arnold press dumbbell
Sit on a bench, start holding the dumbbells in front of you while rotating them forward while lifting. Targets the muscles of the front and side shoulders (delta).
lateral raises dumbbel
Hold the dumbbells next to your body and lift them sideways until your arms are parallel to the floor. Targets the collateral shoulder muscles (delta).